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About Hardy Fitness
Experience
My Approach
My Approach
My formal education background is from NASM (National Academy of Sports Medicine) where I have obtained my
CPT (Certified Personal Trainer)
CNC (Certified Nutrition Coach) and
CES (Corrective Exercise Specialist)
BCS (Behavioral Change Specialist)
VCS (Virtual Coaching Specialist)
Certifications
My Approach
My Approach
My Approach
At Hardy Fitness, the focus is on all aspects of a healthy lifestyle through proper resistance training, nutrition guidance and cardiorespiratory fitness. Being unhealthy is hard. Being healthy is hard, choose your hard and begin the rewarding journey towards a healthy life with Hardy Fitness.
My Services
My Approach
My Services
-Personalized Nutrition Guidance
-Personalized Integrated Training Programs
-All programs are designed specifically for clients based upon needs and goals.
-All programs are provided via custom fitness app for demonstration of exercises and tracking progress.